Anxiety and depression therapist in Essex

Hypnosis is totally safe!  As previously mentioned, it is simply a deep state of relaxation that you allow yourself to go into, which you can bring yourself out of at any time you chose.

Hypnosis is a natural state of relaxation that we allow our self to enter into a form that allows ourself to open our minds.

is a profound state of relaxation, which you allow yourself to enter into and during which you experience an altered state of conscious awareness. During hypnosis, the body and conscious mind are in a relaxed, natural state, while the unconscious mind remains awake and receptive to suggestion.

To give you an idea of how hypnosis works we will compare sleep to hypnosis.

When you go to sleep, you are relaxed and generally not aware of what is going on around you.  However, under Hypnosis you’re also in a state of relaxation, but now you are fully aware of what’s going on around you”.

YOU ARE ALWAYS AWARE AND IN CONTROL THROUGHOUT THE HYPNOTIC STATE

• • Hypnosis originated in the ancient civilizations of India, Egypt and China. It is believed it was first used to bring about an altered state of consciousness during religious ceremonies and later went on to be used for healing purposes.
• • The 18th Century saw the introduction of Hypnosis in the West and by the 19th Century it was being studied by physicians interested in using it as an alternative to unaesthetic.

Hypnoanalysis – Clients suffering from panic attacks, low self-esteem or just ‘not happy with their life’ can benefit from being able to understand more about themselves. This is a particularly effective method of coming to terms with life.

Hypnohealing – The aim of Hypnotherapy is to trigger or speed up one’s own immune system. This should not be attempted until you have first consulted your GP.

Suggestion Therapy – A development of Hypnotherapy that is used to help clients with a wide range of issues including phobias like fear of flying, exam nerves, driving test and also aid things like sports performance.

Absolutely not!!  We all have an in-built survival mechanism that protects us from such situations.  Anything that is suggested that goes against your beliefs, morals, religion, ethics wants or desires will simply be rejected by you.  It is impossible for you to be made to do anything against your will.

The number of session varies depending on the individual and their issue(s). Some issues many only require one session while others may be up to twelve. Even if an issue seems simple at first it can become much bigger as other areas are uncovered in the treatment. General hypnotherapy cases can take 3 to 9 sessions, while weight loss is dependent on the desired realistic amount of weight reduction required, however to stop smoking can take 1 to 3 sessions. All areas are explored within the first 30 minutes of the initial consultation, which allows for questions to be asked by the client. If we then decide it is not for you at the end of that time no charge will be incurred. From the initial consultation we are usually able to approximate the number of sessions required but ultimately the control is in the clients hands. Each full session last approximately 60 minutes.

Everyone can be hypnotised to some degree, although for some it is much easier to achieve than others. However, as long as you allow yourself to relax, the process can be very successful and enjoyable.