by Vernon Harris | Aug 18, 2019 | Body Image, Weight Loss
How many times have you dieted, got to your desired weight, only to find that within a very short time, you’ve put it all back on again – or even ended up heavier than when you originally started? How did that make you feel? Most people I’ve worked with would... by Vernon Harris | Apr 16, 2019 | Anxiety, Fears, Stress
Do you get anxious about school holidays? Schools will be breaking up soon for a whole six weeks and as much as children will be looking forward to this time with excitement and anticipation, you may well see it as a huge great black cloud on the horizon. Like many... by Vernon Harris | Dec 12, 2017 | Fears
Fact: Criticism can really hurt if we let it! Fact: Learning to deal with constructive and destructive criticism can serve as a very effective catalyst to help us become more mature, centred and balanced individuals. All too often, we take criticism extremely... by Vernon Harris | Dec 5, 2017 | Anxiety, Fears, Stress
When stress and anxiety have given rise to a depressed state? This can manifest in a number of ways, from feeling generally low, out of sorts and lethargic, to a severe and life-threatening condition where the sufferer has suicidal feelings and loses interest in... by Vernon Harris | Nov 28, 2017 | Fears
Many people find tackling their fear of life changes harder than actually putting those changes in place. When it comes to initiating change, so often it can seem more attractive to put it off than take action – even if putting things off fixes us deeper into a...