by Vernon Harris | Jun 20, 2017 | Weight Loss
My Virtual Gastric Band Programme could be the ideal technique for you. The Virtual Gastric Band (VGB) is a technique developed by Sheila Granger that uses hypnotherapy to create an imaginary band within the stomach. Sheila formulated this technique in 2010 as a safe... by Vernon Harris | Jun 12, 2017 | Anxiety, Stress
Have you ever had a time in your life when you felt constantly tired, anxious, and generally “on a short fuse”? Or stuck, depressed, and unable to decide what to do next? Have you ever found yourself relying increasingly on crutches like cigarettes, alcohol, or... by Vernon Harris | Apr 13, 2015 | Myths
When people hear the word ‘hypnosis’, it can make many of them very wary because it stimulates images of being out of control or worse, being under the control of the hypnotist. These are assumptions that are based on stage hypnotism and Hollywood fiction. The truth... by Vernon Harris | Apr 10, 2015 | Weight Loss
You can lose weight, eat your favourite foods and feel great! Consider the following: At breakfast we often eat quickly and ‘on the run’, trying to juggle the busy morning, feeding the children, getting ready for school and work. Mid morning we have a drink and a... by Vernon Harris | Apr 7, 2015 | Weight Loss
How you can lose weight and ensure it stays off! Losing weight and keeping it off is simply a matter of changing some of your old eating habits. The first habit to get rid of is the dieting. Fad diets only encourage weight fluctuation, not weight control. The Virtual...