Your Body Image

Your body image and how to change it by saying NO to fad diets! Losing weight is NOT about fad diets! In recent years, weight gain has become a major issue in many countries around the world and it has created a massive industry: a whole spread of companies that...

Anorexia – Do you know enough?

This is an area of weight control that I feel is very important to highlight because of the major effect it has on the life of the sufferer and all the people around them. Anorexia is an illness which develops through anxiety about body shape and weight, which comes...