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Keeping you in the know about health

The Effect of Mind and Emotions on Body Image

How many times have you dieted, got to your desired weight, only to find that within a very short time, you’ve put it all back on again - or even ended up heavier than when you originally started?  How did that make you feel?  Most people I’ve worked with would say...

A Parents Savvy Guide to the School Holidays

Do you get anxious about school holidays? Schools will be breaking up soon for a whole six weeks and as much as children will be looking forward to this time with excitement and anticipation, you may well see it as a huge great black cloud on the horizon. Like many...

Simple Steps for Overcoming Fear of Criticism

Fact:  Criticism can really hurt if we let it! Fact:  Learning to deal with constructive and destructive criticism can serve as a very effective catalyst to help us become more mature, centred and balanced individuals. All too often, we take criticism extremely...

Tackling Depression

When stress and anxiety have given rise to a depressed state?  This can manifest in a number of ways, from feeling generally low, out of sorts and lethargic, to a severe and life-threatening condition where the sufferer has suicidal feelings and loses interest in...

Simple Steps for Overcoming Fear of Life Changes

Many people find tackling their fear of life changes harder than actually putting those changes in place. When it comes to initiating change, so often it can seem more attractive to put it off than take action - even if putting things off fixes us deeper into a rut. ...

Simple Steps for Dealing with Fear of Spiders

Fact: Fear of spiders, or arachnophobia, is extremely common and it is possible to overcome it completely with the right help. Let’s start with the basics and assess the level of the fear. The list of typical symptoms shown below should help you to decide where you’re...

Simple Steps for Conquering Fear of Public Speaking

Fact: The Wall Street Journal has listed public speaking as the number one fear in America – fear of death came in at number two! It seems that we feel so vulnerable in front of an audience that we generally expect only two possible outcomes: perfection or rejection....

Simple Steps for Dealing with Fear of Flying

Fact: Fear of flying (aviophobia) affects 1 in 10 of the general population. Fact: Aviophobia CAN be minimised by accessing the right help. If yourself or someone you know is one of the 1 in 10 people mentioned - please read on and be assured that you do not need to...

Simple Steps for Dealing with Fear of the Dentist

Do you avoid going to the dentist at all costs, even when you know you need treatment and you’re in pain? You’re not alone - dental phobia is extremely common, but the good news is, it’s also extremely treatable. I can help you to: Identify the root of your fear Start...

Simple Steps for Dealing with Fears and Phobias

Are fears or phobias controlling your life?  Holding you back from achieving your full potential?  Stopping you enjoying your life fully? You can be helped to cut those fears down to size and take back control of your life. I can help you to identify your levels of...

Virtual Gastric Band Programme

My Virtual Gastric Band Programme could be the ideal technique for you. The Virtual Gastric Band (VGB) is a technique developed by Sheila Granger that uses hypnotherapy to create an imaginary band within the stomach.  Sheila formulated this technique in 2010 as a safe...

Take the Blinkers Off and Take Control!

Have you ever had a time in your life when you felt constantly tired, anxious, and generally “on a short fuse”?  Or stuck, depressed, and unable to decide what to do next?  Have you ever found yourself relying increasingly on crutches like cigarettes, alcohol, or...

Therapy rooms in Southend

At this present time, Therapy Pod receives clients at the Essex based consulting rooms Southend. If preferred, visits to your home or to other mutually convenient locations are possible by prior arrangement. Some treatments do not require personal consultation and can be conducted at arms length.

Contact details

Therapy Pod
52 Queens Road
Southend-on-sea
Essex
SS1 1Nl
hello@thetherapypod.co.uk
Office: 0330 350 1551
Mobile: 07866 730941

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