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Keeping you in the know about health

“I’m Too Fat”

You can lose weight, eat your favourite foods and feel great! Consider the following: At breakfast we often eat quickly and ‘on the run’, trying to juggle the busy morning, feeding the children, getting ready for school and work. Mid morning we have a drink and a...

Lose Weight

How you can lose weight and ensure it stays off! Losing weight and keeping it off is simply a matter of changing some of your old eating habits. The first habit to get rid of is the dieting. Fad diets only encourage weight fluctuation, not weight control. The Virtual...

Your Body Image

Your body image and how to change it by saying NO to fad diets! Losing weight is NOT about fad diets! In recent years, weight gain has become a major issue in many countries around the world and it has created a massive industry: a whole spread of companies that...

Anorexia – Do you know enough?

This is an area of weight control that I feel is very important to highlight because of the major effect it has on the life of the sufferer and all the people around them. Anorexia is an illness which develops through anxiety about body shape and weight, which comes...

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