A Parents Savvy Guide to the School Holidays

Do you get anxious about school holidays? Schools will be breaking up soon for a whole six weeks and as much as children will be looking forward to this time with excitement and anticipation, you may well see it as a huge great black cloud on the horizon. Like many...

Tackling Depression

When stress and anxiety have given rise to a depressed state?  This can manifest in a number of ways, from feeling generally low, out of sorts and lethargic, to a severe and life-threatening condition where the sufferer has suicidal feelings and loses interest in...

Take the Blinkers Off and Take Control!

Have you ever had a time in your life when you felt constantly tired, anxious, and generally “on a short fuse”?  Or stuck, depressed, and unable to decide what to do next?  Have you ever found yourself relying increasingly on crutches like cigarettes, alcohol, or...