by Vernon Harris | Aug 18, 2019 | Body Image, Weight Loss
How many times have you dieted, got to your desired weight, only to find that within a very short time, you’ve put it all back on again – or even ended up heavier than when you originally started? How did that make you feel? Most people I’ve worked with would... by Vernon Harris | Jun 20, 2017 | Weight Loss
My Virtual Gastric Band Programme could be the ideal technique for you. The Virtual Gastric Band (VGB) is a technique developed by Sheila Granger that uses hypnotherapy to create an imaginary band within the stomach. Sheila formulated this technique in 2010 as a safe... by Vernon Harris | Apr 10, 2015 | Weight Loss
You can lose weight, eat your favourite foods and feel great! Consider the following: At breakfast we often eat quickly and ‘on the run’, trying to juggle the busy morning, feeding the children, getting ready for school and work. Mid morning we have a drink and a... by Vernon Harris | Apr 7, 2015 | Weight Loss
How you can lose weight and ensure it stays off! Losing weight and keeping it off is simply a matter of changing some of your old eating habits. The first habit to get rid of is the dieting. Fad diets only encourage weight fluctuation, not weight control. The Virtual... by Vernon Harris | Apr 4, 2015 | Weight Loss
Your body image and how to change it by saying NO to fad diets! Losing weight is NOT about fad diets! In recent years, weight gain has become a major issue in many countries around the world and it has created a massive industry: a whole spread of companies that... by Vernon Harris | Apr 4, 2015 | Weight Loss
This is an area of weight control that I feel is very important to highlight because of the major effect it has on the life of the sufferer and all the people around them. Anorexia is an illness which develops through anxiety about body shape and weight, which comes...